Question 1

Who is coaching for?

Accepted Answer

Men and women who want a real plan—not random workouts. If you’re serious about changing how you look, feel, and perform, you’re in the right place.

Question 2

How do I apply?

Accepted Answer

Use any Apply for Coaching button to jump to the on-site form, then choose “Open email app to send”—your mail app opens with a draft to us. Send that email to apply. Share as much detail as you can about your goals—I’ll review it and come back with next steps if we’re a good fit.

Question 3

Where do in-person PT sessions take place?

Accepted Answer

Sessions are at Next Level Gym, Capital Trade Park, Winery Lane, Walton-le-Dale, Preston, PR5 4AW. Tell reception you’re with Elevate Physique Coaching if they ask.

Question 4

How does online coaching work?

Accepted Answer

You get a training plan built around your schedule and equipment, clear targets for nutrition without making you obsessive about tracking, and regular check-ins so we can adjust when work, sleep, or stress gets messy. You’re not buying a PDF—you’re getting ongoing coaching.

Question 5

What results can I expect?

Accepted Answer

Most clients who stick to the plan see a clear physical shift in the first 8–12 weeks. Sleep and nutrition still matter—there’s no magic fix—but the approach works when you use it properly.

Question 6

Do I need a gym membership?

Accepted Answer

Most people get the best results with a well-equipped gym, but it depends on your goal and what you have access to. We’ll build around what’s realistic—home setups, commercial gyms, or a mix—so you’re not stuck with a plan you can’t run.

Question 7

Is nutrition included?

Accepted Answer

Yes. We’ll either set up meal ideas you can actually stick to, or track macros—whatever fits how you like to eat and how much headspace you’ve got. It’s tailored to your food preferences and your schedule, not a generic plan off the shelf.

Question 8

How often do we check in?

Accepted Answer

Expect a proper check-in rhythm (usually weekly) so we can review training, photos or measurements if you’re happy to share them, and tweak the plan. If something’s urgent in between, you’re not left on read.

Question 9

Do you work with beginners?

Accepted Answer

Yes. Programs are scaled to your experience. What matters is commitment and willingness to follow structure.

Question 10

What if I have nights out or travel?

Accepted Answer

Life doesn’t stop. We build flexibility into your week so you can stay social without throwing progress away—sustainable beats perfect.

Question 11

Can you help with a photoshoot, holiday, or event deadline?

Accepted Answer

Yes—if you’ve got a fixed date, we’ll reverse-engineer the plan so training and nutrition line up with it. The earlier you start, the more room we have to do it properly instead of last-minute panic.

Question 12

What does it cost—and is there a minimum commitment?

Accepted Answer

There’s a three-month minimum commitment for coaching. PT pricing depends on how many sessions you want per week. Online coaching and PT can both be paid monthly, or upfront—upfront options are available at a discounted rate. I’ll confirm exact numbers after your application once we’ve pinned down what you need.

Question 13

Do you coach people outside the UK?

Accepted Answer

Yes. Online is worldwide. Different time zones are fine if check-ins stay consistent—apply with your location and schedule and we’ll see if it stacks up.

Question 14

How do I contact you?

Accepted Answer

Email team@elevatephysiquecoaching.com or message via Instagram. For new clients, applying first is the fastest way to get a structured response.

Personal trainer for Lancashire

Who you are

In person near Preston

Results you can realistically aim for

Local or online—same standard