Push / Pull / Legs Training Program

Walking into the gym without a plan is the fastest way to waste time.
This Push / Pull / Legs program gives you a proven training split designed to build muscle, increase strength, and keep you consistent — no matter how many days per week you train.

Inside you’ll get:

• A full PPL training program with clear sets, reps, and progressions

• Flexibility to run it 3, 4, or 5 days per week

• Smart exercise selection so you’re training efficiently, not endlessly

No random workouts. No guesswork. Just a structured program you can run long-term to see results.