Upper / Lower Body Training Program

A proven 4-day training plan designed to maximise muscle growth, strength, and progression.

The split is simple: two upper body and two lower body sessions per rotation, giving you the perfect balance of frequency, recovery, and intensity.

Inside you’ll get:

• A structured 4-day program that hits every muscle group

• Progression built in so you know exactly how to progress

• A clear, no-fluff plan that drives results week after week

Perfect for lifters who want a straightforward structure that works — without the guesswork.